How to Make Game Day Black Bean Dip - A Step-by-Step Guide

Game day gatherings call for delicious, crowd-pleasing snacks, and this Game Day Black Bean Dip is a winner every time. Whether you're hosting a tailgate, watching the big game at home, or just looking for a tasty dip to enjoy with friends and family, this recipe is sure to be a hit. Packed with flavor and easy to prepare, it's the perfect addition to your game day spread.

This black bean dip is a hearty, satisfying dish that's perfect for scooping up with tortilla chips, pita bread, ...

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Ingredients

  • 1 tablespoon olive oil
  • ¼ cup chopped red onion
  • 1 jalapeno, seeded and chopped
  • 1 clove garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • ½ teaspoon cayenne pepper
  • 2 (15 ounce) cans black beans, drained and reserving 1/4 cup liquid
  • 2 tablespoons lime juice
  • 2 tablespoons tomato paste
  • 1 tablespoon apple cider vinegar
  • 1 bunch chopped fresh cilantro, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.
  • Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.
  • Nutrition

    124 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 738mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 8g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 8mg
    • Calcium: 50mg
    • Iron: 3mg
    • Potassium: 437mg