Frutti Di Mare Recipe

Frutti di mare is an Italian seafood dish that translates to "fruits of the sea." It is a delicious and versatile dish that can be made in various ways, typically including a mix of shellfish and other seafood such as shrimp, mussels, clams, and squid. This dish is a popular choice among seafood lovers for its rich and savory flavors, as well as its ability to be customized to suit individual tastes.

Frutti di mare is a staple in Italian coastal regions, where access to fresh seafood ...

Frutti di mare is a staple in Italian coastal regions, where access to fresh seafood is abundant. The dish is often prepared with a light tomato or white wine-based sauce and served over pasta, making for a hearty and satisfying meal. The combination of fresh seafood and flavorful sauces creates a dish that is both elegant and comforting, making it ideal for special occasions or casual weeknight dinners.

While there are many variations of frutti di mare, the dish typically involves cooking the seafood in a pan with garlic, olive oil, and a variety of herbs and spices. The seafood is then simmered in a flavorful broth, which allows the flavors to meld together and infuse the seafood with a rich and robust taste. The dish is often finished with a squeeze of lemon juice and a sprinkling of fresh parsley to add a bright and fresh finishing touch.

Frutti di mare can be enjoyed on its own as a main course, or as a topping for pasta, rice, or crusty bread. It's a versatile dish that can be adapted to suit a range of dietary preferences, such as gluten-free or dairy-free, and can easily be customized to include your favorite seafood and seasonings. Whether you're a fan of shellfish, squid, or fish, frutti di mare offers a delicious way to enjoy the best that the sea has to offer.

Whether you're hosting a dinner party or simply craving a taste of the sea, frutti di mare is a delightful and flavorful dish that is sure to impress. With its rich and aromatic flavors, this Italian seafood dish is a true celebration of the bounties of the ocean, capable of delighting even the most discerning of palates. So roll up your sleeves, gather your freshest seafood, and get ready to savor the flavors of frutti di mare. Buon appetito!

Ingredients

1 tablespoon olive oil
4 cloves garlic, minced
1 ½ tablespoons crushed red pepper
1 ½ cups Chardonnay white wine
1 cup clam juice
6 cups marinara sauce
8 leaves fresh basil, coarsely chopped
1 pinch salt
1 (16 ounce) package linguine pasta
1 pound uncooked medium shrimp, peeled and deveined
⅓ pound scallops
3 whole lobster tails, shelled, cleaned, and chopped
24 mussels, cleaned and debearded
24 littleneck clams, scrubbed
1 tablespoon chopped fresh parsley, or to taste
2 tablespoons grated Parmesan cheese, or to taste

Information

Prep Time: 30 mins
Cook Time: 40 mins
Total Time: 1 hr 10 mins
Servings: 8
Yield: 8 servings

Pour olive oil into a large pan over medium heat. Add garlic and crushed red pepper; cook until fragrant, 30 to 40 seconds. Pour in white wine and increase heat to medium-high. Let wine reduce by half, about 8 minutes. Add clam juice and reduce heat to medium-low. Pour in marinara, basil, and salt. Let simmer to let flavors marry, about 20 minutes.

Meanwhile, bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes. Drain and set aside.

Add shrimp, scallops, lobster, mussels, and clams to the sauce and cook until clams and mussels open, scallops are opaque, shrimp is pink, and lobster is red on the outside and opaque on the inside, 8 to 10 minutes.

Toss linguine in sauce until it's thick enough to coat the noodles (it will still be a relatively thin sauce), about 3 minutes.

Plate noodles and load up with seafood and sauce. Garnish with parsley, and serve immediately with Parmesan cheese.

Nutrition

684 cal.

Total Fat: 15g
Saturated Fat: 4g
Cholesterol: 187mg
Sodium: 1440mg
Total Carbohydrate: 76g
Dietary Fiber: 7g
Total Sugars: 19g
Protein: 52g
Vitamin C: 20mg
Calcium: 181mg
Iron: 17mg
Potassium: 1440mg

How to Make Frutti Di Mare - A Step-by-Step Guide

Ingredients

Information

Nutrition

684 cal.

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