How to Make Fruity Chicken Salad with Tarragon - A Step-by-Step Guide

Looking for a refreshing and flavorful salad recipe to add to your repertoire? Look no further than this delicious Fruity Chicken Salad with Tarragon. This salad is a perfect combination of savory and sweet, with tender chunks of chicken, crunchy vegetables, and pops of juicy fruit, all tossed in a tangy and herby tarragon dressing. It's a versatile dish that can be served as a light lunch, a side dish, or even as a main course for a summer dinner.

What makes this salad truly special is ...

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Ingredients

  • 1 ½ cups grilled skinless, boneless chicken thighs, chopped
  • ½ red apple - peeled, cored, and diced
  • ½ cup halved green grapes
  • ⅓ cup toasted chopped pecans
  • ¼ cup diced red onion
  • ¼ cup diced celery
  • ¼ cup mayonnaise
  • ¼ cup low-fat plain Greek yogurt
  • 2 tablespoons chopped fresh tarragon
  • 1 teaspoon Dijon mustard
  • 1 lime, zested and juiced
  • salt and freshly ground black pepper to taste

Information

  • Prep Time: 30 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine chicken, apple, grapes, pecans, red onion, and celery in a medium bowl.
  • Whisk mayonnaise, yogurt, tarragon, Dijon mustard, and lime zest and juice together in a small bowl. Stir dressing into the chicken mixture. Season with salt and pepper.
  • Nutrition

    323 cal.

    • Total Fat: 24g
    • Saturated Fat: 4g
    • Cholesterol: 56mg
    • Sodium: 207mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 7g
    • Protein: 16g
    • Vitamin C: 9mg
    • Calcium: 34mg
    • Iron: 1mg
    • Potassium: 289mg