How to Make Fruit and Yogurt Smoothie - A Step-by-Step Guide

Smoothies are a great way to pack in a ton of nutrients and delicious flavors all in one easy-to-make drink. They're perfect for a quick breakfast on the go, a refreshing afternoon snack, or a healthy dessert option. One of the most popular and versatile types of smoothies is the fruit and yogurt smoothie. Packed with vitamins, minerals, and protein, this smoothie is not only delicious but also incredibly good for you.

With endless options for fruit combinations, you can customize you...

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Ingredients

  • 1 cup strawberries
  • 1 banana
  • ½ cup yogurt
  • ¼ cup pineapple juice
  • 1 ½ teaspoons white sugar
  • 1 teaspoon orange juice
  • 1 teaspoon milk

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2

  • Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in a blender; blend until smooth.
  • Nutrition

    146 cal.

    • Total Fat: 1g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 45mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 3g
    • Total Sugars: 22g
    • Protein: 5g
    • Vitamin C: 56mg
    • Calcium: 132mg
    • Iron: 1mg
    • Potassium: 519mg