How to Make Frozen Pineapple and Spinach Smoothie - A Step-by-Step Guide

Welcome to our recipe for a refreshing and healthy Frozen Pineapple and Spinach Smoothie! This delicious and vibrant smoothie is bursting with tropical flavors and packed with nutrients, making it the perfect way to start your day or refuel after a workout. With just a few simple ingredients, you can whip up this satisfying and energizing drink in no time. Whether you're looking to add more greens to your diet or simply craving a taste of the tropics, this smoothie is sure to become a staple ...

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Ingredients

  • 2 ¼ cups frozen pineapple chunks
  • 1 cup lightly packed baby spinach leaves
  • 1 (6 ounce) container coconut yogurt
  • ¾ cup oat milk
  • 2 tablespoons chia seeds

Information

  • Prep Time: 5 mins
  • Additional Time: 5 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 smoothies

  • Thaw frozen pineapple chunks for 5 minutes.
  • Combine pineapple chunks, spinach, yogurt, milk, and chia seeds in an electric blender and process until smooth, about 2 minutes.
  • Nutrition

    392 cal.

    • Total Fat: 7g
    • Saturated Fat: 3g
    • Sodium: 26mg
    • Total Carbohydrate: 85g
    • Dietary Fiber: 10g
    • Total Sugars: 58g
    • Protein: 3g
    • Vitamin C: 28mg
    • Calcium: 109mg
    • Iron: 3mg
    • Potassium: 382mg