How to Make Frogmore Stew - A Step-by-Step Guide

Frogmore Stew, also known as Lowcountry boil, is a traditional Southern dish that originated in the coastal region of South Carolina. This hearty and flavorful one-pot meal is a staple at summer gatherings and seafood boils, bringing together a combination of fresh seafood, sausage, corn, and potatoes. The dish's origins can be traced back to the Gullah/Geechee culture, which has a rich history in the Lowcountry region of the South.

Named after the Frogmore community on St. Helena Is...

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Ingredients

  • 6 quarts water
  • ¾ cup Old Bay Seasoning TM
  • 2 pounds new red potatoes
  • 2 pounds hot smoked sausage links, cut into 2 inch pieces
  • 12 ears corn - husked, cleaned and quartered
  • 4 pounds large fresh shrimp, unpeeled

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 12

  • Bring water and Old Bay seasoning to a boil in a large stockpot over high heat.
  • Add potatoes; cook for 15 minutes. Add sausage; cook for 5 more minutes. Add corn; cook for 5 more minutes. Stir in shrimp; cook until shrimp are pink, about 5 minutes. Drain immediately and serve.
  • Nutrition

    499 cal.

    • Total Fat: 16g
    • Saturated Fat: 5g
    • Cholesterol: 299mg
    • Sodium: 2733mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 53g
    • Vitamin C: 14mg
    • Calcium: 127mg
    • Iron: 4mg
    • Potassium: 1110mg