How to Make Frijoles II - A Step-by-Step Guide

Frijoles II, also known as "Frijoles de la Olla," is a traditional Mexican dish that has been enjoyed for generations. This hearty and flavorful bean dish is a staple in Mexican cuisine, often served as a side dish or as a main course accompanied by rice, tortillas, and other traditional Mexican fare. Frijoles II is not only delicious, but it's also very nutritious, making it a perfect choice for a wholesome and satisfying meal.

The key to making delicious Frijoles II is using the rig...

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Ingredients

  • 1 ½ cups dry pinto beans
  • ½ teaspoon white sugar
  • 1 teaspoon minced garlic
  • 2 tablespoons finely chopped onion
  • 2 slices smoked bacon
  • 2 cups water
  • salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 6 hrs
  • Total Time: 6 hrs 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Place the beans, sugar, garlic, onion, and bacon into a slow cooker. Pour in the water, cover, and cook on High for 6 hours. Drain off 2/3 of the liquid, and discard bacon. Use a potato masher to mash beans to a chunky consistency. Season with salt to taste, and serve hot.
  • Nutrition

    320 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 202mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 11g
    • Total Sugars: 2g
    • Protein: 17g
    • Vitamin C: 5mg
    • Calcium: 89mg
    • Iron: 4mg
    • Potassium: 1049mg