How to Make Fried Zucchini Sticks - A Step-by-Step Guide

When it comes to summer vegetables, zucchini is a versatile and delicious option. Whether you grow your own in the garden or pick some up at the local farmer's market, zucchini is a staple in many households during the warmer months. One of the best ways to enjoy this green vegetable is by turning it into crispy and flavorful Fried Zucchini Sticks.

These zucchini sticks are a crowd-pleasing appetizer or side dish that's perfect for summer gatherings, barbecues, or simply as a tasty sn...

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Ingredients

  • 2 cups oil for frying, or as needed
  • ¾ cup buttermilk
  • 2 large eggs
  • 1 cup all-purpose flour
  • 1 cup bread crumbs
  • ¼ cup Parmesan cheese
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 2 medium zucchini, sliced into 3-inch sticks

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4

  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Whisk buttermilk and eggs together in a shallow dish. Mix flour, bread crumbs, Parmesan cheese, baking powder, and salt together in another shallow dish.
  • Dip zucchini sticks into egg mixture; roll in bread crumbs to coat. Dip in egg mixture again; roll again in bread crumbs.
  • Fry breaded zucchini sticks in batches in the hot oil until golden brown, about 3 minutes per batch. Drain on a large plate lined with paper towels.
  • Nutrition

    403 cal.

    • Total Fat: 17g
    • Saturated Fat: 4g
    • Cholesterol: 99mg
    • Sodium: 570mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 14g
    • Vitamin C: 11mg
    • Calcium: 219mg
    • Iron: 4mg
    • Potassium: 350mg