How to Make Fried Zucchini Flowers - A Step-by-Step Guide

It's that special time of year when zucchini plants start producing an abundance of beautiful and versatile vegetables, including the beloved zucchini flowers. While zucchini itself can be used in a variety of dishes, the delicate flowers are a true delicacy that can be enjoyed in a number of different ways. One popular method for preparing zucchini flowers is by frying them to create a crispy and flavorful treat that can be enjoyed as an appetizer, side dish, or even a light main course.

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Ingredients

  • 6 zucchini flowers
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt, plus more to taste
  • ½ cup milk
  • 2 large eggs
  • 1 teaspoon olive oil
  • 1 quart vegetable oil for frying, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 6

  • Clean zucchini flowers and dry with a paper towel.
  • Mix flour, baking powder, and salt together in a bowl. Whisk milk, eggs, and olive oil together in a separate bowl; stir in flour mixture until batter is smooth.
  • Heat vegetable oil in a deep skillet over medium heat.
  • Working in batches if needed, dip flowers into the batter, then gently place into the hot oil. Fry until golden and crispy, 2 to 5 minutes. Transfer fried flowers to a paper towel-lined plate and season with salt.
  • Nutrition

    1432 cal.

    • Total Fat: 149g
    • Saturated Fat: 12g
    • Cholesterol: 64mg
    • Sodium: 473mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 7g
    • Vitamin C: 26mg
    • Calcium: 118mg
    • Iron: 2mg
    • Potassium: 602mg