How to Make Fried Tulingan (Mackerel) - A Step-by-Step Guide

Fried Tulingan, also known as Fried Mackerel, is a popular Filipino dish that features crispy and flavorful fish that is perfect for any meal. This dish is a staple in many Filipino households and is often enjoyed with steamed rice and a side of vegetables.

The tulingan, or mackerel, used in this recipe is a small, oily fish that is known for its rich flavor and firm texture. When fried, the skin becomes crispy and the flesh remains moist and tender, creating a delicious contrast of te...

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Ingredients

  • 1 (3 1/2) pound whole mackerel, gutted and cleaned
  • 2 cups water
  • 1 tablespoon tamarind soup base
  • 1 teaspoon fish sauce
  • oil for frying

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine the mackerel, water, tamarind soup base, and fish sauce in a pot over medium heat. Cover and cook at a simmer for about 15 minutes. Flip the fish, cover again, and simmer another 15 minutes. Remove from heat and allow to sit, covered, for 1 hour.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Remove the fish from the pot and pat dry with paper towels to remove as much excess moisture as possible.
  • Fry the fish in the hot oil until golden brown, 7 to 10 minutes. Serve hot.
  • Nutrition

    974 cal.

    • Total Fat: 70g
    • Saturated Fat: 8g
    • Cholesterol: 222mg
    • Sodium: 841mg
    • Total Carbohydrate: 1g
    • Protein: 78g
    • Calcium: 4mg
    • Iron: 3mg
    • Potassium: 1482mg