How to Make Fried Tofu Lentil Bites - A Step-by-Step Guide

Are you tired of the same old tofu recipes? Looking for a new and exciting way to prepare this versatile ingredient? Look no further than our delicious Fried Tofu Lentil Bites! This recipe takes tofu to a whole new level, combining it with lentils to create a crunchy and satisfying bite-sized snack or appetizer.

These Fried Tofu Lentil Bites are the perfect combination of crispy and tender, with a savory and satisfying flavor that will leave you craving more. Whether you're a tofu ske...

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Ingredients

  • ½ cup green lentils
  • 7 ounces soft tofu, drained and cut into cubes
  • 1 cup fresh spinach leaves, thinly sliced
  • 1 teaspoon white sugar
  • ½ teaspoon salt
  • ground black pepper to taste
  • ¾ cup all-purpose flour
  • vegetable oil for frying
  • 1 cup sunflower seed oil
  • ½ cup unsweetened soy milk
  • 2 teaspoons apple cider vinegar
  • sea salt to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 4 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 24 mins
  • Servings: 4
  • Yield: 4 servings

  • Place lentils into a large container and cover with several inches of cool water; soak for 2 hours.
  • Place lentils, tofu, spinach, sugar, 1/2 teaspoon salt, and pepper in a bowl; mix by hand. Incorporate flour until just combined.
  • Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate.
  • Combine sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl; blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.
  • Nutrition

    725 cal.

    • Total Fat: 69g
    • Saturated Fat: 7g
    • Sodium: 396mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 2mg
    • Calcium: 192mg
    • Iron: 5mg
    • Potassium: 168mg