How to Make Fried Tempeh - A Step-by-Step Guide

Tempeh is one of the most versatile and nutritious plant-based protein sources available. Made from fermented soybeans, tempeh has a nutty flavor and firm texture that makes it perfect for frying. Fried tempeh is a popular dish in many Asian and vegetarian cuisines, and it's easy to see why. The crispy exterior and tender interior of fried tempeh make it a delicious addition to salads, sandwiches, stir-fries, and more.

Tempeh is also a great source of protein, fiber, and various nutri...

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Ingredients

  • 2 cloves crushed garlic
  • 1 cup water
  • salt to taste
  • 1 (8 ounce) package tempeh
  • vegetable oil for frying

Information

  • Servings: 4
  • Yield: 4 servings

  • Place the garlic in a small mixing bowl. Pour water and salt into the mixing bowl, mix well.
  • Slice the tempeh 1 inch thick and score both sides of the tempeh. Marinate the tempeh in the garlic, water and salt mixture for 20 minutes.
  • Pan fry the tempeh in a skillet with oil. Brown the tempeh on both sides.
  • Nutrition

    121 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 7mg
    • Total Carbohydrate: 6g
    • Protein: 11g
    • Vitamin C: 1mg
    • Calcium: 67mg
    • Iron: 2mg
    • Potassium: 237mg