How to Make Fried Salvadorian Sweet Plantains - A Step-by-Step Guide

Salvadorian cuisine is known for its bold and vibrant flavors, and one popular dish that showcases this is Fried Sweet Plantains. These delightful treats are a staple in Salvadorian cuisine and are enjoyed as a snack, side dish, or even as a dessert. The combination of sweet and savory flavors makes them a versatile and delicious addition to any meal.

Sweet plantains, also known as maduros, are a beloved ingredient in many Latin American countries. They are a close relative of the ban...

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Ingredients

  • 2 large very ripe (black) plantains - peeled
  • ¼ cup vegetable oil
  • 1 tablespoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 2 tablespoons white sugar, or to taste (Optional)

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Cut each plantain into two halves and each half into three strips.
  • Heat vegetable oil in a large skillet over medium-high heat. Gently lay plantain strips into hot oil; drizzle vanilla extract over plantains and season with cinnamon. Place a cover on the skillet and cook the plantains until browned completely, 5 to 7 minutes per side. Transfer plantains to a plate lined with paper towel to drain; sprinkle sugar over the plantains.
  • Nutrition

    323 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 6mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 4g
    • Total Sugars: 27g
    • Protein: 2g
    • Vitamin C: 25mg
    • Calcium: 10mg
    • Iron: 1mg
    • Potassium: 694mg