How to Make Fried Rice with Tofu - A Step-by-Step Guide

When it comes to comfort food, fried rice is always a comforting and versatile option. This delicious dish is perfect for using up leftover ingredients and is quick and easy to make, making it a great option for a weeknight dinner. In this recipe, we'll be adding tofu to our fried rice to make it a more filling and wholesome meal.

Tofu is a popular source of protein for vegetarians and vegans, and it's also a great option for those looking to reduce their meat consumption. It's made f...

Read more Snack recipes

Ingredients

  • ½ cup tofu
  • 3 tablespoons soy sauce, divided, or to taste
  • 2 tablespoons vegetable oil
  • ½ onion, finely chopped
  • 1 carrot, peeled and finely chopped
  • 2 ½ cups cooked rice, or to taste
  • 3 eggs
  • 1 tomato, chopped
  • 1 teaspoon white sugar
  • salt to taste
  • ground white pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
  • Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
  • Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
  • Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.
  • Nutrition

    313 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 140mg
    • Sodium: 776mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 11g
    • Vitamin C: 5mg
    • Calcium: 143mg
    • Iron: 5mg
    • Potassium: 256mg