How to Make Fried Plantains - A Step-by-Step Guide

Fried plantains are a popular dish in many countries around the world, particularly in Latin America, the Caribbean, and Africa. This delicious and versatile snack or side dish can be enjoyed on its own or paired with a variety of foods, making it a staple in many households.

Plantains are a type of fruit that is part of the banana family, but they are starchier and less sweet than bananas. They are often used in cooking when they are green or unripe and when they are yellow or ripe. ...

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Ingredients

  • 2 cups oil for frying, or as needed
  • 2 large plantains

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4

  • Preheat oil in a large, deep skillet over medium-high heat.
  • Peel plantains. Cut in half crosswise, then cut each half lengthwise into thin pieces.
  • Working in batches, fry plantains in the hot oil until browned and crispy on the outside and tender on the inside, 2 to 3 minutes per side. Drain on a paper towel-lined plate.
  • Nutrition

    595 cal.

    • Total Fat: 55g
    • Saturated Fat: 7g
    • Sodium: 4mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 2g
    • Protein: 1g
    • Vitamin C: 17mg
    • Calcium: 3mg
    • Iron: 1mg
    • Potassium: 447mg