How to Make Fresh Veggie Bagel Sandwich - A Step-by-Step Guide

Are you looking for a delicious and healthy lunch option? Look no further than the Fresh Veggie Bagel Sandwich! Packed full of crisp, fresh vegetables and creamy spreads, this sandwich is sure to satisfy your cravings and keep you feeling energized throughout the day.

Bagels are the perfect base for a sandwich, providing a hearty and filling foundation that can stand up to any combination of fillings. This recipe takes full advantage of the bagel's chewy texture and mild flavor to sho...

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Ingredients

  • 1 bagel, sliced in half
  • 1 tablespoon coarse-grain brown mustard
  • 1 leaf romaine lettuce
  • 2 (1/4 inch thick) rings green bell pepper
  • 4 slices cucumber
  • 2 slices tomato
  • salt and freshly ground black pepper to taste
  • 2 slices red onion
  • ½ cup alfalfa sprouts

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 1
  • Yield: 1 sandwich

  • Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
  • Nutrition

    331 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 681mg
    • Total Carbohydrate: 64g
    • Dietary Fiber: 6g
    • Total Sugars: 7g
    • Protein: 14g
    • Vitamin C: 38mg
    • Calcium: 145mg
    • Iron: 10mg
    • Potassium: 566mg