How to Make Fresh Tomato Salad - A Step-by-Step Guide

Fresh tomatoes are a staple in many cuisines around the world, and for good reason. Not only are they delicious and versatile, but they also pack a powerful nutritional punch. One of the best ways to enjoy the vibrant flavors of fresh tomatoes is in a simple and vibrant tomato salad. This salad is light, refreshing, and perfect for the warmer months when tomatoes are at their peak.

What makes a great tomato salad is the quality of the tomatoes themselves. Look for ripe, firm tomatoes ...

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Ingredients

  • 5 tomatoes, diced
  • 1 onion, chopped
  • 1 cucumber, sliced
  • 1 green bell pepper, chopped
  • ½ cup chopped fresh basil
  • ½ cup chopped parsley
  • 2 tablespoons crushed garlic
  • 2 tablespoons white wine vinegar
  • salt and pepper to taste

Information

  • Prep Time: 25 mins
  • Additional Time: 15 mins
  • Total Time: 40 mins
  • Servings: 7

  • Toss tomatoes, onion, cucumber, bell pepper, basil, parsley, garlic, and vinegar in a large bowl until well combined. Season with salt and pepper.
  • Cover and chill in the refrigerator for 15 minutes before serving.
  • Nutrition

    39 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 10mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 2g
    • Vitamin C: 36mg
    • Calcium: 36mg
    • Iron: 1mg
    • Potassium: 387mg