How to Make Fresh Tomato Parmesan Scramble - A Step-by-Step Guide

There's nothing quite like a fresh, healthy, and satisfying breakfast to start your day off right. And if you're looking for a quick and easy recipe that still packs a flavorful punch, then look no further than this Fresh Tomato Parmesan Scramble. This dish combines the rich flavors of ripe tomatoes and savory Parmesan cheese with the satisfying protein of scrambled eggs to create a breakfast that is sure to leave you feeling satisfied and ready to take on the day.

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Ingredients

  • cooking spray
  • 1 small tomato, chopped
  • garlic salt to taste
  • freshly ground black pepper to taste
  • 1 egg
  • 2 teaspoons water
  • 1 teaspoon grated Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Servings: 1

  • Grease a skillet with cooking spray and place over medium heat. Put chopped tomato in the hot skillet; season with garlic salt and pepper.
  • Whisk egg, water, and Parmesan cheese together in a small bowl; add to tomatoes in the skillet. Reduce heat to medium-low. When eggs have begun to set at the edges, use a spatula or wooden spoon to scrape eggs from the edge of the pan to the center, forming large soft curds. Continue scraping the spatula along the bottom of the pan to redistribute eggs as they cook.
  • Cook until eggs are set but still slightly moist, about 5 minutes.
  • Nutrition

    100 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 188mg
    • Sodium: 440mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 12mg
    • Calcium: 64mg
    • Iron: 2mg
    • Potassium: 300mg