How to Make Fresh Pea Soup - A Step-by-Step Guide

There's nothing quite like a bowl of fresh, vibrant pea soup to herald the arrival of spring. This soup is a celebration of the season's bountiful produce, with bright green peas taking center stage. It's a simple, yet incredibly flavorful dish that showcases the natural sweetness of the peas, accented by the gentle fragrance of fresh herbs.

Making fresh pea soup from scratch is a wonderful way to take advantage of the abundance of peas available in the spring and early summer. Not on...

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Ingredients

  • 2 tablespoons butter
  • 2 medium shallots, finely chopped
  • 2 cups water
  • 3 cups fresh shelled green peas
  • salt and pepper to taste
  • 3 tablespoons whipping cream (Optional)

Information

  • Prep Time: 5 mins
  • Cook Time: 12 mins
  • Total Time: 17 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt the butter in a heavy-bottomed saucepan over medium heat. Cook the shallots until soft and translucent, about 3 minutes. Pour in the water and peas, season to taste with salt and pepper. Increase the heat to medium-high, bring to a boil, then reduce heat to low, cover, and simmer until the peas are tender, 12 to 18 minutes.
  • Puree the peas in a blender or food processor in batches. Strain back into the saucepan, stir in the cream if using, and reheat. Season to taste with salt and pepper before serving.
  • Nutrition

    196 cal.

    • Total Fat: 10g
    • Saturated Fat: 6g
    • Cholesterol: 31mg
    • Sodium: 203mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 46mg
    • Calcium: 49mg
    • Iron: 2mg
    • Potassium: 360mg