How to Make Fresh Fig, Apple, and Pomegranate Salad - A Step-by-Step Guide

Welcome to our fresh and vibrant recipe for Fresh Fig, Apple, and Pomegranate Salad. This delightful dish is perfect for any time of the year, but especially during the fall when figs and apples are at their peak. The combination of sweet, juicy figs, crisp apples, and tart pomegranate seeds creates a colorful and flavorful salad that will tantalize your taste buds.

This salad is not only delicious, but also incredibly nutritious. Figs are an excellent source of fiber and a range of e...

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Ingredients

  • 3 tablespoons white wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons sour cream
  • 1 teaspoon Dijon mustard
  • 1 stalk green onion, chopped
  • 1 clove garlic, minced
  • salt and freshly ground black pepper to taste
  • 5 ounces mixed salad greens
  • 8 fresh figs, halved
  • 1 medium Granny Smith apple, chopped
  • 4 tablespoons pomegranate seeds
  • 4 tablespoons sliced almonds
  • 4 tablespoons crumbled feta cheese

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine vinegar, olive oil, sour cream, and Dijon mustard in a small food processor or blender. Puree until dressing has begun to blend, about 30 seconds. Add green onion and garlic; process until smooth, 30 to 45 more seconds. Season with salt and pepper.
  • Place mixed greens in a large salad bowl and add vinaigrette to taste. Toss greens until coated, then divide evenly among 4 salad bowls.
  • Top salads with equal amounts of fig halves, chopped apple, pomegranate seeds, almonds, and feta cheese.
  • Nutrition

    283 cal.

    • Total Fat: 18g
    • Saturated Fat: 5g
    • Cholesterol: 13mg
    • Sodium: 155mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 5g
    • Total Sugars: 23g
    • Protein: 5g
    • Vitamin C: 12mg
    • Calcium: 136mg
    • Iron: 1mg
    • Potassium: 486mg