How to Make Fresh Corn and Zucchini Sauté - A Step-by-Step Guide

Looking for a refreshing and delicious side dish to accompany your summer meals? Look no further than this Fresh Corn and Zucchini Sauté recipe. The combination of sweet corn and tender zucchini, seasoned with fresh herbs and garlic, creates a light and flavorful dish that is perfect for any occasion.

Whether you are hosting a backyard barbecue, a potluck with friends, or simply enjoying a quiet meal at home, this sauté is sure to be a hit. The vibrant colors and vibrant flavors of th...

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Ingredients

  • ¼ cup butter
  • ½ small white onion, finely diced
  • 3 small zucchinis, diced
  • 3 ears corn, husks and silk removed
  • sea salt and freshly ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

  • Heat butter in a large skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in hot butter until translucent, about 5 minutes.
  • Cut kernels from ears of corn. Add kernels and zucchini to onion in the skillet; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and black pepper.
  • Nutrition

    178 cal.

    • Total Fat: 13g
    • Saturated Fat: 7g
    • Cholesterol: 31mg
    • Sodium: 181mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 4g
    • Vitamin C: 20mg
    • Calcium: 21mg
    • Iron: 2mg
    • Potassium: 434mg