How to Make Fresh Basil and Tomato Salmon - A Step-by-Step Guide

Salmon is a versatile and delicious fish that can be cooked in a variety of ways. Whether you prefer it grilled, baked, or pan-seared, there are countless ways to prepare this nutritious and flavorful fish. One way to elevate the natural flavors of salmon is by adding fresh herbs and vegetables, such as basil and tomatoes.

This recipe for Fresh Basil and Tomato Salmon is a perfect way to highlight the natural flavors of the fish while adding a burst of freshness and brightness. The co...

Read more

Ingredients

  • 1 tablespoon olive oil, or as needed
  • 2 large tomatoes, thickly sliced
  • sea salt and freshly cracked black pepper to taste
  • 1 cup packed fresh basil leaves
  • 1 (1 pound) fillet salmon, skinned and deboned
  • ½ medium lemon

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.
  • Drizzle olive oil onto the prepared pan in an area slightly larger than the salmon fillet. Place tomatoes in a layer on the oiled foil; sprinkle with salt and pepper. Layer basil over top and place salmon on the basil. Squeeze lemon over salmon and season again with salt and pepper.
  • Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
  • Nutrition

    233 cal.

    • Total Fat: 15g
    • Saturated Fat: 3g
    • Cholesterol: 56mg
    • Sodium: 59mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 21g
    • Vitamin C: 26mg
    • Calcium: 49mg
    • Iron: 1mg
    • Potassium: 605mg