How to Make Fresh Asparagus, Tomato, and Feta Salad - A Step-by-Step Guide

As the weather warms up, nothing quite hits the spot like a light, refreshing salad. And there's no better way to welcome spring than with a Fresh Asparagus, Tomato, and Feta Salad. This delicious and nutritious dish is packed full of seasonal vegetables and flavors that will please your taste buds and leave you feeling satisfied and energized.

One of the best things about this salad is its simplicity. With just a handful of fresh, high-quality ingredients, you can create a dish that ...

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Ingredients

  • ½ cup rice vinegar
  • 1 tablespoon white sugar
  • 1 teaspoon sea salt
  • ½ teaspoon sesame oil
  • 2 tablespoons olive oil
  • ¾ pound asparagus - cut into 1-inch pieces, cooked and drained
  • 1 (4 ounce) container crumbled feta
  • 1 large tomato, diced
  • 1 green onion, diced
  • 2 tablespoons chopped cilantro

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 5
  • Yield: 5 servings

  • Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.
  • Nutrition

    143 cal.

    • Total Fat: 11g
    • Saturated Fat: 4g
    • Cholesterol: 20mg
    • Sodium: 609mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 5g
    • Vitamin C: 9mg
    • Calcium: 135mg
    • Iron: 6mg
    • Potassium: 255mg