How to Make French Toast Pan-Fried Tofu (Gluten Free) - A Step-by-Step Guide

French toast is a classic breakfast dish that is loved by many for its comforting and delicious taste. It's typically made with bread dipped in a mixture of eggs and milk, then pan-fried until golden brown. However, if you're following a gluten-free diet or looking for a plant-based alternative, traditional French toast might not be an option. That's where this recipe for French Toast Pan-Fried Tofu comes in!

This recipe offers a delightful twist on the classic French toast by using t...

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Ingredients

  • 1 (12 ounce) package extra-firm tofu, drained
  • salt to taste
  • ½ cup cornmeal
  • ground cinnamon, or more to taste
  • olive oil, or more as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 12 ounces of tofu

  • Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
  • Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
  • Heat olive oil in a saucepan over medium-high heat.
  • Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.
  • Nutrition

    201 cal.

    • Total Fat: 12g
    • Saturated Fat: 1g
    • Sodium: 47mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 10g
    • Vitamin C: 0mg
    • Calcium: 151mg
    • Iron: 2mg
    • Potassium: 138mg

    Categories

    Gluten free recipes