How to Make Freezer Breakfast Sandwiches - A Step-by-Step Guide

Breakfast is often referred to as the most important meal of the day, but for many people, it can also be the most rushed. Between getting ready for work, getting the kids out the door, or simply trying to squeeze in a few extra minutes of sleep, breakfast can often be overlooked. That's where freezer breakfast sandwiches come in. These make-ahead sandwiches are a perfect solution for busy mornings, allowing you to enjoy a hearty and satisfying meal without the stress or the time crunch.

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Ingredients

  • 6 sausage patties
  • coconut oil cooking spray
  • 6 eggs, divided
  • 6 dashes cayenne pepper, divided
  • salt and ground black pepper to taste
  • 6 whole grain English muffins, split and toasted
  • 6 slices American processed cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 sandwiches

  • Heat a large skillet over medium heat. Cook sausage patties in the hot skillet, turning often, until sausage is cooked through and browned, 10 to 12 minutes. Remove patties to a paper-towel lined plate.
  • Meanwhile, coat a 3-inch mini frying pan with coconut oil cooking spray and place over medium heat. Whisk 1 egg and 1 dash of cayenne pepper in a small bowl and season with salt and pepper. Pour egg mixture into frying pan. Cook, without stirring, until set on the bottom, about 1 1/2 minutes. Flip egg and cook, without stirring, until set on the other side, about 1 minute more. Remove from heat, place on a plate, and repeat with remaining eggs and cayenne pepper.
  • Assemble breakfast sandwiches when eggs and sausage are cool: place an egg patty on the bottom piece of an English muffin, top with a slice of cheese, a sausage patty, and the English muffin top. Wrap in aluminum foil and freeze.
  • Unwrap and microwave each sandwich for 2 minutes when ready to eat.
  • Nutrition

    343 cal.

    • Total Fat: 16g
    • Saturated Fat: 8g
    • Cholesterol: 199mg
    • Sodium: 878mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 0g
    • Total Sugars: 2g
    • Protein: 20g
    • Vitamin C: 1mg
    • Calcium: 265mg
    • Iron: 2mg
    • Potassium: 152mg