How to Make Fra Diavolo Sauce With Pasta - A Step-by-Step Guide

Fra Diavolo, which means "brother devil" in Italian, is a spicy and flavorful tomato sauce that is typically served with seafood or pasta. This sauce originated in Southern Italy and is known for its bold and fiery flavors that pack a punch. Whether you're in the mood for a hearty and comforting meal or looking to spice up your dinner routine, Fra Diavolo sauce with pasta is sure to satisfy your cravings.

The key to a delicious Fra Diavolo sauce is the perfect balance of heat, tangine...

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Ingredients

  • 4 tablespoons olive oil, divided
  • 6 cloves garlic, crushed
  • 3 cups whole peeled tomatoes with liquid, chopped
  • 1 ½ teaspoons salt
  • 1 teaspoon crushed red pepper flakes
  • 1 (16 ounce) package linguine pasta
  • 8 ounces small shrimp, peeled and deveined
  • 8 ounces bay scallops
  • 1 tablespoon chopped fresh parsley

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 8

  • Heat 2 tablespoons of olive oil and garlic in a large saucepan over medium heat. When garlic starts to sizzle, pour in tomatoes and season with salt and red pepper flakes. Bring to a boil, then simmer over low heat, stirring occasionally, for 30 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain.
  • Heat remaining 2 tablespoons of olive oil in a large skillet over high heat; add shrimp and scallops. Cook, stirring frequently, until the shrimp turn pink, about 2 minutes Add shrimp and scallops to tomato mixture and stir in parsley. Cook until sauce just begins to bubble, about 3 to 4 minutes. Serve sauce over pasta.
  • Nutrition

    335 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 52mg
    • Sodium: 655mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 19g
    • Vitamin C: 11mg
    • Calcium: 66mg
    • Iron: 3mg
    • Potassium: 435mg