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How to Make Fonio Breakfast Porridge - A Step-by-Step Guide

Fonio is a superfood that is popular in West Africa and has been gaining attention for its health benefits and versatility in cooking. It is a gluten-free grain that is rich in nutrients such as iron, calcium, and essential amino acids, making it a great addition to any diet. One of the most popular ways to enjoy fonio is in a breakfast porridge, which is not only delicious but also a nutritious way to start your day.

This recipe for fonio breakfast porridge is simple, quick, and cust...

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Ingredients

  • ¼ cup walnuts
  • ¼ cup almonds
  • 2 cups water
  • 1 cup fonio grains
  • 4 dates, pitted and chopped
  • 1 cup milk
  • ½ cup raisins
  • ½ cup dried cranberries
  • ½ cup fresh blueberries
  • 6 tablespoons milk
  • 6 tablespoons shredded coconut
  • 6 teaspoons ground cinnamon

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Chop into big pieces and set aside.
  • Pour water and fonio into a medium saucepan. Stir to eliminate any lumps. Add dates. Bring to a low boil, stirring often while crushing the date pieces. Reduce heat to a simmer when dates begin to dissolve. Add 1 cup milk, raisins, and cranberries. Continue to simmer, stirring often, until fonio absorbs all the liquid, about 8 minutes.
  • Divide the porridge into 6 bowls. Serve topped with equal amounts of toasted nuts, blueberries, 6 tablespoons milk, coconut, and cinnamon.

    • Nutrition

    412 cal.

    • Total Fat: 12g
    • Saturated Fat: 5g
    • Cholesterol: 5mg
    • Sodium: 32mg
    • Total Carbohydrate: 75g
    • Dietary Fiber: 7g
    • Total Sugars: 31g
    • Protein: 7g
    • Vitamin C: 2mg
    • Calcium: 127mg
    • Iron: 1mg
    • Potassium: 427mg

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