How to Make Flourless Spiced Pumpkin Muffin Bites - A Step-by-Step Guide

With the fall season in full swing, there's no better time to indulge in the warm and comforting flavors of pumpkin. And what better way to enjoy this seasonal favorite than with a batch of Flourless Spiced Pumpkin Muffin Bites?

These delicious little treats are not only bursting with the flavors of fall, but they are also gluten-free, making them a perfect option for those with dietary restrictions. The best part? They're incredibly easy to make, so you can whip up a batch in no time...

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Ingredients

  • cooking spray
  • 2 ½ cups oats
  • 1 ½ cups pumpkin puree
  • 1 cup fat-free Greek yogurt
  • ¾ cup white sugar
  • 2 eggs
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ½ teaspoon pumpkin pie spice

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Additional Time: 5 mins
  • Total Time: 40 mins
  • Servings: 18
  • Yield: 18 mini muffins

  • Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.
  • Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.
  • Nutrition

    104 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 21mg
    • Sodium: 140mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 2g
    • Total Sugars: 10g
    • Protein: 3g
    • Vitamin C: 1mg
    • Calcium: 37mg
    • Iron: 1mg
    • Potassium: 90mg