How to Make Flourless Banana Pancakes - A Step-by-Step Guide

Flourless banana pancakes are a delicious and healthy alternative to traditional pancakes. They are made with just a few simple ingredients and are perfect for those who are following a gluten-free or paleo diet. These pancakes are also a great way to use up overripe bananas, making them both delicious and budget-friendly.

One of the best things about flourless banana pancakes is that they are incredibly easy to make. With just a few minutes of prep and a hot skillet, you can have a b...

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Ingredients

  • 1 very ripe banana, mashed
  • 2 large eggs, beaten
  • 2 tablespoons ground flax seed (Optional)
  • ¼ teaspoon pure vanilla extract (Optional)
  • 2 tablespoons coconut oil

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2

  • Mix together mashed banana and beaten eggs in a large bowl until smooth. Add ground flax seed and vanilla; mix until batter is well combined.
  • Heat coconut oil in a large skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the centers start to bubble, about 30 seconds. Flip pancakes and continue cooking until the bottoms are lightly browned, 1 to 2 minutes more. Repeat with remaining batter.
  • Nutrition

    245 cal.

    • Total Fat: 18g
    • Saturated Fat: 13g
    • Cholesterol: 186mg
    • Sodium: 72mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 7g
    • Protein: 7g
    • Vitamin C: 5mg
    • Calcium: 31mg
    • Iron: 1mg
    • Potassium: 280mg