How to Make Florida Sunset Blackened Tilapia - A Step-by-Step Guide

Florida is known for its beautiful sunsets, warm weather, and delicious seafood. One popular dish that captures the essence of Florida's culinary scene is the Florida Sunset Blackened Tilapia. This flavorful and vibrant dish is perfect for a tropical-inspired dinner or a cookout by the beach.

Tilapia is a mild and flaky fish that is readily available in Florida, making it a popular choice for seafood lovers. Blackened seasoning adds a bold and spicy flavor to the tender tilapia, while...

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Ingredients

  • 1 ¼ tablespoons paprika
  • 2 teaspoons mango garlic seafood seasoning
  • 1 ½ teaspoons cayenne pepper
  • 1 ½ teaspoons dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon minced fresh garlic
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ¼ cup olive oil
  • 4 tilapia fillets

Information

  • Prep Time: 10 mins
  • Cook Time: 12 mins
  • Total Time: 22 mins
  • Servings: 4
  • Yield: 4 fillets

  • Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.
  • Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.
  • Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.
  • Nutrition

    247 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Cholesterol: 41mg
    • Sodium: 885mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 24g
    • Vitamin C: 4mg
    • Calcium: 59mg
    • Iron: 2mg
    • Potassium: 550mg