How to Make Flax Seed Zucchini Bread - A Step-by-Step Guide

Are you looking for a healthy and delicious way to incorporate more vegetables and omega-3 fatty acids into your diet? Look no further than this delightful recipe for Flax Seed Zucchini Bread! Packed with the goodness of zucchini and flax seeds, this bread is a great way to sneak in some extra nutrients without sacrificing on taste.

Not only is this bread a great way to use up any excess zucchini you may have on hand, but it also makes for a perfect snack or breakfast option. Whether ...

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Ingredients

  • 2 ¾ cups all-purpose flour
  • ¼ cup soy flour
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • ¼ teaspoon baking powder
  • 2 teaspoons ground cinnamon
  • ½ cup silken tofu
  • 3 eggs
  • ½ cup honey
  • 1 cup brown sugar
  • ½ cup walnut oil
  • 1 teaspoon almond extract
  • 2 ½ cups grated zucchini
  • ½ cup crushed pineapple, drained
  • ½ cup chopped walnuts
  • ½ cup ground flax seed

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr
  • Additional Time: 2 hrs
  • Total Time: 3 hrs 30 mins
  • Servings: 20
  • Yield: 2 - 8x4 inch loaf pans

  • Preheat oven to 350 degrees F (175 degrees C). Whisk together the all-purpose flour, soy flour, salt, baking soda, baking powder, and cinnamon in a bowl until blended; set aside.
  • Place the tofu in a blender, and puree until smooth. Scrape into a bowl, and beat with the eggs, honey, brown sugar, walnut oil, and almond extract until smooth. Stir in the flour mixture until just moistened, then stir in the zucchini, pineapple, walnuts, and flax seed until combined. Divide this batter between two 8x4 inch ungreased loaf pans.
  • Bake in the preheated oven until a toothpick inserted into the center of the loaves comes out clean, about 1 hour. Cool in the pans on a wire rack before slicing.
  • Nutrition

    244 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Cholesterol: 28mg
    • Sodium: 203mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 2g
    • Total Sugars: 19g
    • Protein: 5g
    • Vitamin C: 3mg
    • Calcium: 41mg
    • Iron: 2mg
    • Potassium: 178mg