How to Make Flax Seed Crackers - A Step-by-Step Guide

Flax seed crackers are a delicious and healthy snack that can be enjoyed on their own, with cheese, or with a variety of dips. These crunchy, homemade crackers are packed with nutrition and are a great source of fiber, omega-3 fatty acids, and protein. They are also gluten-free, making them an ideal snack for those with dietary restrictions.

Creating your own flax seed crackers at home is surprisingly simple and requires just a few ingredients. With a little bit of time and effort, yo...

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Ingredients

  • 1 cup raw flax seeds
  • ¾ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 pinch cayenne pepper
  • 1 cup cold water

Information

  • Prep Time: 20 mins
  • Cook Time: 3 hrs
  • Additional Time: 8 hrs
  • Total Time: 11 hrs 20 mins
  • Servings: 8
  • Yield: 32 crackers

  • Place flax seeds in mixing bowl. Add salt, garlic powder, onion powder, and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate overnight.
  • Preheat oven to 200 degrees F (95 degrees C). Line a rimmed baking sheeting with a silicone mat or parchment.
  • Transfer soaked flax seeds to prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula. Score the rectangle into about 32 small, rectangles.
  • Bake in preheated oven until flax seeds have darkened and contracted slightly, about 3 hours. Cool in oven with door ajar. Break into individual crackers.
  • Nutrition

    104 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 225mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 5g
    • Total Sugars: 0g
    • Protein: 4g
    • Vitamin C: 0mg
    • Calcium: 51mg
    • Iron: 1mg
    • Potassium: 160mg