How to Make Flavorful Tofu Burgers - A Step-by-Step Guide

Are you looking for a delicious and healthy alternative to traditional beef burgers? Look no further than these flavorful tofu burgers! Packed with protein and bursting with savory flavors, these tofu burgers are sure to become a favorite in your household.

Not only are these burgers incredibly tasty, but they are also easy to make and can be customized to suit your taste preferences. Whether you prefer them spicy and bold or mild and subtle, the versatility of tofu allows for endless...

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Ingredients

  • 1 (12.3 ounce) package light firm tofu, drained
  • 1 tablespoon vegetable oil, or as needed
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground thyme
  • 1 teaspoon dried basil
  • 2 eggs, beaten
  • 1 cup seasoned bread crumbs, or as needed
  • 4 hamburger buns, split

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Additional Time: 20 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 patties

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Wrap tofu in paper towels and gently press out excess water. Chop finely. Place in a bowl and mash with a spatula or potato masher until smooth. Add salt, garlic powder, cumin, black pepper, thyme, and basil; mix evenly. Mix in eggs until combined. Pour in bread crumbs slowly and mix well. Form mixture into 4 patties.
  • Heat oil in a skillet over medium-high heat. Cook patties in the hot oil until just browned, 2 to 3 minutes per side. Do not cook all the way through. Place patties on a baking sheet.
  • Bake in the preheated oven until firm and browned, 25 to 30 minutes. Allow to cool and serve on buns.
  • Nutrition

    335 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 93mg
    • Sodium: 1131mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 16g
    • Vitamin C: 1mg
    • Calcium: 174mg
    • Iron: 5mg
    • Potassium: 237mg