How to Make Flavorful Mahi Mahi Sheet Pan Dinner - A Step-by-Step Guide

Looking for an easy and delicious dinner recipe that can be made in no time? Then you're in luck because this Flavorful Mahi Mahi Sheet Pan Dinner is just the recipe for you! Whether you're cooking for just yourself or for a group, this dish is sure to satisfy everyone's taste buds. It's packed with flavor, easy to make, and can be customized to your liking.

Mahi mahi is a versatile and delicious fish that is perfect for sheet pan dinners. It's firm texture and mild flavor make it a g...

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Ingredients

  • 1 serving olive oil cooking spray
  • 1 (10 ounce) bag fresh green beans, trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt
  • 4 (4 ounce) fillets mahi mahi fillets
  • 2 tablespoons salted butter, melted
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 (10 ounce) can diced tomatoes and green chiles, drained
  • 1 onion, chopped
  • 1 pinch salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
  • Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
  • Bake in the preheated oven for 10 minutes.
  • While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
  • Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
  • Continue baking until fish flakes easily with a fork, about 25 minutes.
  • Nutrition

    226 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 97mg
    • Sodium: 694mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 23g
    • Vitamin C: 22mg
    • Calcium: 74mg
    • Iron: 2mg
    • Potassium: 753mg