How to Make Flavorful Flounder for the Oven - A Step-by-Step Guide

Flounder is a delicate and mild-tasting fish that is perfect for those who are new to eating seafood or simply love the light and fresh flavor of fish. And when it comes to cooking flounder, there are numerous delicious and easy ways to prepare it. One of the best and most popular methods is to bake it in the oven, which results in a tender and flavorful dish that is sure to please even the pickiest of eaters.

Flavorful Flounder for the Oven is a simple and versatile recipe that allow...

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Ingredients

  • nonstick cooking spray
  • 2 pounds flounder fillets, rinsed and patted dry
  • ¼ teaspoon salt
  • 3 tablespoons lemon juice, divided
  • ½ cup grated Parmesan cheese
  • ¼ cup butter, melted
  • 3 tablespoons mayonnaise
  • 3 tablespoons chopped green onions (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 8

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with nonstick spray.
  • Season flounder fillets on both sides with salt. Place into the prepared baking dish and brush with 1 tablespoon lemon juice.
  • Mix Parmesan, melted butter, mayonnaise, green onions, and remaining 2 tablespoons lemon juice together in a bowl. Spoon mixture over fillets.
  • Bake in the preheated oven for 10 minutes. Turn on the broiler and broil until fillets are just browned on top, 3 to 5 minutes.
  • Nutrition

    216 cal.

    • Total Fat: 13g
    • Saturated Fat: 5g
    • Cholesterol: 82mg
    • Sodium: 313mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 3mg
    • Calcium: 76mg
    • Iron: 0mg
    • Potassium: 327mg