How to Make Flat Iron, Grilled - A Step-by-Step Guide

Flat iron steak is a tender and flavorful cut of beef that is perfect for grilling. Its thin, uniform shape makes it easy to cook to perfection, and its marbling ensures that it stays juicy and delicious. When grilled to perfection, the surface caramelizes and becomes slightly charred, adding a rich, smoky flavor to the meat. Grilling flat iron steak is a great way to enjoy a quick and easy dinner that is sure to impress your family and friends.

To grill flat iron steak, you'll need a...

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Ingredients

  • 4 (6 ounce) flat iron steaks
  • 2 tablespoons olive oil
  • 1 tablespoon ground black pepper
  • 2 teaspoons kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dark brown sugar
  • 2 teaspoons fresh lime juice

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 steaks

  • Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.
  • Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.
  • Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.
  • Nutrition

    393 cal.

    • Total Fat: 27g
    • Saturated Fat: 9g
    • Cholesterol: 116mg
    • Sodium: 1071mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 35g
    • Vitamin C: 2mg
    • Calcium: 12mg
    • Iron: 1mg
    • Potassium: 46mg