1. Recipes

How to Make Flank Steak Pinwheels - A Step-by-Step Guide

Flank steak pinwheels are a delicious and impressive dish that is perfect for any special occasion or family gathering. These pinwheels are made by rolling up thinly sliced flank steak with a flavorful filling, creating a beautiful spiral pattern when sliced. The result is a tender and juicy steak with a burst of flavor in every bite.

Flank steak is the perfect cut of meat for pinwheels because of its long, flat shape and rich, beefy flavor. When sliced thinly and rolled up with a tas...

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Ingredients

  • ¼ cup olive oil
  • ¼ cup soy sauce
  • ¼ cup red wine
  • ¼ cup Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning
  • ½ teaspoon ground black pepper
  • 1 (1 1/2-pound) flank steak, pounded to 1/2 inch thickness
  • 1 clove garlic, crushed
  • ¼ teaspoon salt
  • ¼ cup chopped onion
  • ¼ cup fine dry bread crumbs
  • 1 cup frozen chopped spinach, thawed and squeezed dry
  • ½ cup crumbled feta cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Additional Time: 8 hrs 5 mins
  • Total Time: 9 hrs 25 mins
  • Servings: 6

  • Marinate the steak: Combine oil, soy sauce, wine, Worcestershire sauce, Dijon, lemon juice, garlic, Italian seasoning, and pepper in a large resealable bag. Squeeze the bag to blend ingredients.
  • Pierce flank steak with a knife, making small slits about 1 inch apart. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.
  • When ready to cook, preheat the oven to 350 degrees F (175 degrees C).
  • Make the filling: Place crushed garlic onto a cutting board. Sprinkle salt over top and scrape with the flat side of a knife to make a paste.
  • Remove steak from marinade and shake off excess. Discard remaining marinade. Place steak onto a work surface and spread garlic paste all over the top side. Layer with chopped onion, bread crumbs, spinach, and feta. Starting at one of the short ends, roll steak lengthwise around the filling; secure with kitchen twine or toothpicks. Transfer to a shallow glass baking dish.
  • Bake, uncovered, in the preheated oven until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center, about 1 hour.
  • Remove from the oven and let stand for 5 minutes so filling can set. Slice into 1-inch slices to serve.

    • Nutrition

    300 cal.

    • Total Fat: 20g
    • Saturated Fat: 7g
    • Cholesterol: 47mg
    • Sodium: 1099mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 18g
    • Vitamin C: 5mg
    • Calcium: 130mg
    • Iron: 4mg
    • Potassium: 423mg

    Categories

    Grilling recipes
    Beef recipes
    Appetizer recipes
    Main recipes
    Flank steak recipes