How to Make Flaked Salmon Salad with Dijon, Lemon, and Capers - A Step-by-Step Guide

Flaked salmon salad with Dijon, lemon, and capers is a light and refreshing dish that is perfect for a quick and healthy meal. This recipe features tender flakes of salmon, mixed with a tangy Dijon mustard dressing, bright lemon juice, and briny capers. It's a delicious combination of flavors that is sure to satisfy your taste buds.

Salmon is the star of this dish, and for good reason. Not only is it delicious and versatile, but it's also incredibly nutritious. Packed with protein, om...

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Ingredients

  • ¼ cup nonfat plain yogurt
  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon freshly squeezed lemon juice
  • 1 medium scallion, chopped
  • 1 ½ teaspoons capers, drained and chopped
  • 1 ½ teaspoons chopped fresh dill
  • salt and ground black pepper to taste
  • 1 ½ cups cooked flaked salmon

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2
  • Yield: 2 servings

  • Whisk yogurt, mayonnaise, mustard, and lemon juice together in a bowl. Stir in scallion, capers, and dill; season with salt and pepper. Fold in flaked salmon.
  • Nutrition

    251 cal.

    • Total Fat: 16g
    • Saturated Fat: 3g
    • Cholesterol: 58mg
    • Sodium: 243mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 0g
    • Total Sugars: 3g
    • Protein: 21g
    • Vitamin C: 7mg
    • Calcium: 82mg
    • Iron: 1mg
    • Potassium: 439mg