How to Make Five-Veggie Stir-Fry - A Step-by-Step Guide

Stir-fries are a fantastic way to get a healthy, delicious meal on the table in no time at all. Not only are they quick and easy to make, but they also allow you to pack in a ton of vegetables, making them a nutritious choice for any meal. One of our favorite stir-fry recipes is this Five-Veggie Stir-Fry, which is not only colorful and flavorful but also incredibly versatile. Whether you're cooking for a weeknight dinner or meal prepping for the week ahead, this recipe is sure to become a go-...

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Ingredients

  • 2 tablespoons cornstarch
  • 2 tablespoons sugar
  • ½ teaspoon ground ginger
  • 1 cup orange juice
  • ¼ cup reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 2 large carrots, sliced
  • 2 cups broccoli florets
  • 2 cups cauliflowerets
  • 4 teaspoons olive or canola oil, divided
  • 1 cup quartered fresh mushrooms
  • 1 cup fresh or frozen snow peas
  • 4 cups hot cooked rice

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • In a small bowl, combine the cornstarch, sugar and ginger. Stir in orange juice, soy sauce and garlic until blended; set aside. In a nonstick skillet or wok, stir-fry the carrots, broccoli and cauliflower in 3 teaspoons of oil for 4-5 minutes. Add mushrooms, peas and remaining oil; stir-fry for 3 minutes. Stir orange juice mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve over rice.