How to Make Fish with Maille® Dijon Originale Mustard - A Step-by-Step Guide

Are you tired of the same old fish recipes and looking for a way to add some excitement to your seafood meals? Look no further than this delicious recipe for Fish with Maille® Dijon Originale Mustard. This easy and flavorful dish is sure to become a staple in your dinner rotation, thanks to the bold and tangy flavors of Maille's iconic Dijon mustard.

Maille® Dijon Originale Mustard is a premium French mustard that is crafted with care and tradition. Its rich and intense flavor comes f...

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Ingredients

  • 4 thick cod steaks (or other firm white fish)
  • 2 tablespoons oil
  • 4 teaspoons Maille® Dijon Originale mustard
  • 1 tablespoon finely chopped flat parsley

Information

  • Servings: 4
  • Yield: 4 servings

  • Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
  • Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
  • Sprinkle with chopped parsley and serve.
  • Nutrition

    209 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 62mg
    • Sodium: 243mg
    • Total Carbohydrate: 1g
    • Protein: 31g
    • Vitamin C: 5mg
    • Calcium: 13mg
    • Iron: 1mg
    • Potassium: 692mg