How to Make Fish in Foil - A Step-by-Step Guide

Looking for a delicious and foolproof way to prepare fish? Look no further than this simple and impressive recipe for Fish in Foil. This cooking method locks in all the natural flavors of the fish, creating a tender and juicy dish that is sure to impress your family and friends. Whether you are a seafood aficionado or just looking to incorporate more fish into your diet, this recipe is a standout option for any occasion.

One of the best things about this recipe is its versatility. You...

Read more

Ingredients

  • 2 rainbow trout fillets
  • 1 tablespoon olive oil
  • 2 teaspoons garlic salt
  • 1 teaspoon ground black pepper
  • 2 sheets heavy-duty aluminum foil
  • 1 fresh jalapeno pepper, sliced
  • 1 lemon, sliced

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 2

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Rinse and pat fillets dry. Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemon over fillets. Arrange remaining lemon slices on top of fillets.
  • Carefully seal all edges of the foil to form enclosed packets. Place packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes depending on size of fillets.
  • Nutrition

    213 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 67mg
    • Sodium: 1850mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 48mg
    • Calcium: 117mg
    • Iron: 2mg
    • Potassium: 663mg