How to Make Fish Friday Tuna Burgers - A Step-by-Step Guide

It's Friday night and you're looking for a quick, healthy and delicious dinner option. Look no further than Fish Friday Tuna Burgers! This recipe is a fantastic way to incorporate more fish into your diet and is a great alternative to traditional beef burgers. Packed with flavor and protein, these tuna burgers are sure to become a favorite in your household.

Not only are these tuna burgers extremely tasty, but they are also incredibly easy to make. With just a few simple ingredients a...

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Ingredients

  • 1 (7 ounce) pouch tuna in water, drained and juice reserved
  • 3 tablespoons finely chopped onion
  • 3 tablespoons finely chopped celery with leaves
  • 1 large egg
  • ¼ cup dry bread crumbs
  • 2 slices day-old bread, cubed
  • 1 pinch garlic powder, or to taste
  • 1 pinch salt and ground black pepper to taste
  • 3 tablespoons olive oil

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 tuna burgers

  • Mix drained tuna, onion, celery, egg, bread crumbs, bread cubes, garlic powder, salt, and black pepper in a bowl. If mixture is too dry to hold together, stir in reserved tuna juice, 1 teaspoon at a time. Divide mixture in fourths and shape each portion into a patty.
  • Heat olive oil in a large skillet over medium heat and pan-fry the patties until golden brown, about 3 minutes per side. Drain patties on paper towels.
  • Nutrition

    230 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 61mg
    • Sodium: 221mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 16g
    • Vitamin C: 1mg
    • Calcium: 48mg
    • Iron: 2mg
    • Potassium: 189mg