How to Make Fish Fillets Italiano - A Step-by-Step Guide

Fish Fillets Italiano is a delicious and easy-to-make dish that combines tender and flaky fish fillets with a flavorful Italian twist. The dish is bursting with the flavors of garlic, tomatoes, and herbs, making it a perfect option for a healthy and satisfying meal.

Whether you are a seafood lover or just looking for a new way to enjoy fish, this recipe is sure to become a favorite in your household. The combination of ingredients in this dish creates a harmonious balance of flavors t...

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Ingredients

  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • ½ cup black olives, pitted and sliced
  • 1 tablespoon chopped fresh parsley
  • ½ cup dry white wine
  • 1 pound cod fillets

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
  • Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
  • Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
  • Nutrition

    230 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 41mg
    • Sodium: 459mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 21g
    • Vitamin C: 18mg
    • Calcium: 37mg
    • Iron: 2mg
    • Potassium: 455mg