How to Make Fish Fillets in Lemon Sauce - A Step-by-Step Guide

If you're looking for a light and refreshing dish to add to your weeknight meal rotation, look no further than this recipe for fish fillets in lemon sauce. This dish is quick and easy to prepare, making it perfect for those busy nights when you don't have a lot of time to spend in the kitchen. The combination of tender fish fillets and tangy lemon sauce is sure to become a favorite among your family and friends.

One of the best things about this recipe is that it allows the natural fl...

Read more

Ingredients

  • 4 (4 ounce) cod fillets
  • 3 medium potatoes, peeled and sliced
  • ¼ cup water
  • ¼ cup lemon juice
  • 3 tablespoons olive oil
  • 3 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place cod and potatoes into the bottom of a baking dish (such as Pyrex®).
  • Mix water, lemon juice, oil, dill, parsley, garlic, Dijon mustard, cumin, salt, and pepper together in a bowl and add to the fish and potatoes. Cover the dish with aluminum foil.
  • Bake in the preheated oven until potatoes are tender, about 35 minutes. Remove foil and continue to bake for 10 minutes more.
  • Nutrition

    318 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 42mg
    • Sodium: 708mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 24g
    • Vitamin C: 47mg
    • Calcium: 47mg
    • Iron: 2mg
    • Potassium: 1202mg