How to Make Fish and Vegetable Foil Packets - A Step-by-Step Guide

Fish and Vegetable Foil Packets are a delicious and easy-to-make meal that is perfect for a weeknight dinner or a backyard barbecue. This recipe is incredibly versatile and can be customized to suit your taste preferences, making it a great choice for picky eaters or those with dietary restrictions.

These foil packets are filled with a flavorful combination of fresh fish, colorful vegetables, herbs, and spices. The ingredients are sealed in individual foil packets and then cooked on t...

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Ingredients

  • heavy duty aluminum foil
  • 2 cups sliced zucchini
  • 1 cup skin-on cubed potatoes
  • 4 (5 ounce) cod fillets
  • 1 pinch salt and ground black pepper to taste
  • 1 onion, thinly sliced
  • 1 cup halved grape tomatoes
  • ⅓ cup torn fresh basil leaves

Information

  • Prep Time: 25 mins
  • Cook Time: 20 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.
  • Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.
  • Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.
  • Nutrition

    175 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 52mg
    • Sodium: 152mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 28g
    • Vitamin C: 30mg
    • Calcium: 38mg
    • Iron: 1mg
    • Potassium: 1016mg