How to Make First Aid Lunch Kit - A Step-by-Step Guide
When it comes to packing lunch for a busy day out, having a first aid lunch kit on hand can be a lifesaver. Whether you're heading off to work, school, or a day of traveling, having a well-stocked lunch kit can ensure that you have nutritious and satisfying meals ready to go when hunger strikes. This recipe for a first aid lunch kit is designed to be convenient, versatile, and delicious, so you can stay nourished and energized throughout your day.
One of the best things about a first ...
Ingredients
- 1 (12.5 fl oz) can chicken breast chunks, drained
- 1 celery stalk, diced
- 1 green onion, thinly sliced
- 2 tablespoons reduced-fat mayonnaise, or to taste
- 1 (7 inch) whole wheat tortilla
- 4 cheese squares, or as needed
- heart toothpicks
- 2 cheese squares with heart toothpicks
- 1 tablespoon Italian dressing
- vial
- ½ cup mixed salad greens
- 1 red bell pepper, cut into the shape of a red cross
- ⅓ large jicama, sliced into matchsticks
- 10 round 7-grain crackers
- ½ (6 ounce) package fruit-flavored gelatin snacks, cut into 1-inch cubes
- 2 (.75 ounce) packages fruit snack roll (such as Betty Crocker® Fruit Roll-ups™)
- 2 tablespoons yellow candy-coated milk chocolate candies
- dinosaur-shaped magic grow capsules
Information
- Prep Time: 40 mins
- Total Time: 40 mins
- Servings: 2
- Yield: 1 bento box
Nutrition
947 cal.
- Total Fat: 38g
- Saturated Fat: 14g
- Cholesterol: 145mg
- Sodium: 2228mg
- Total Carbohydrate: 101g
- Dietary Fiber: 14g
- Total Sugars: 32g
- Protein: 54g
- Vitamin C: 150mg
- Calcium: 310mg
- Iron: 7mg
- Potassium: 1006mg