How to Make Firehouse Station 2 Healthy Chili - A Step-by-Step Guide

Chili is a classic comfort food that has been enjoyed by people all over the world for generations. It’s warming, flavorful, and perfect for a cozy night in. However, traditional chili recipes can be loaded with unhealthy ingredients like fatty meats and excessive amounts of salt. That’s why we’re excited to share with you our healthy twist on this beloved dish - Firehouse Station 2 Healthy Chili.

Our Firehouse Station 2 Healthy Chili recipe is a delicious and nutritious take on the c...

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Ingredients

  • 2 ½ pounds lean ground turkey
  • 1 pound bulk hot Italian sausage
  • 2 green bell peppers, diced
  • 2 red bell peppers, diced
  • 4 (15 ounce) cans diced tomatoes
  • 2 (15 ounce) cans chili beans
  • 2 (15 ounce) cans red beans in chili sauce
  • 1 (15 ounce) can yellow and white corn, drained
  • 1 (15 ounce) can black beans
  • 2 (4 ounce) cans chopped green chile peppers
  • ½ cup barbeque sauce
  • ¼ cup ground cumin, or to taste
  • ¼ cup chili powder, or to taste
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon red pepper flakes

Information

  • Prep Time: 20 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 15 mins
  • Servings: 15
  • Yield: 15 servings

  • Brown turkey and Italian sausage in a large skillet over medium heat, cooking and stirring until meat is crumbly and no longer pink, about 10 minutes. Add green and red bell peppers to meat; cook and stir until peppers are soft and excess liquid has evaporated, about 10 more minutes.
  • Mix diced tomatoes, chili beans, red beans in chili sauce, yellow and white corn, black beans, chopped green chiles, barbeque sauce, cumin, chili powder, parsley, and red pepper flakes in a large soup pot. Place over medium heat, bring to a boil, and reduce heat to low. Simmer chili for 20 minutes. Stir turkey mixture into chili and simmer 15 more minutes to blend flavors.
  • Nutrition

    392 cal.

    • Total Fat: 14g
    • Saturated Fat: 4g
    • Cholesterol: 77mg
    • Sodium: 1419mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 11g
    • Total Sugars: 11g
    • Protein: 29g
    • Vitamin C: 59mg
    • Calcium: 116mg
    • Iron: 7mg
    • Potassium: 932mg