How to Make Filipino Oxtail Stew - A Step-by-Step Guide

Filipino Oxtail Stew, also known as Kare-Kare, is a traditional Filipino dish that is rich in flavor and perfect for a hearty meal. This dish is known for its thick and savory peanut sauce, tender oxtail meat, and an array of vegetables that bring out the distinct flavors of Filipino cuisine. Whether you're a fan of Filipino food or looking to try something new, this recipe is a must-try for anyone who enjoys bold and delicious flavors.

Originating from the Philippines, Kare-Kare is a...

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Ingredients

  • 1 ½ pounds beef oxtail, cut into pieces
  • 1 large onion, quartered
  • 2 cloves garlic, chopped
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper, or to taste
  • 1 large eggplant, cut into 2-inch chunks
  • ½ head bok choy, cut into 1-inch pieces
  • ½ pound fresh green beans, trimmed and snapped into 2-inch pieces
  • ¼ cup peanut butter, or as needed to thicken sauce

Information

  • Prep Time: 15 mins
  • Cook Time: 2 hrs 20 mins
  • Total Time: 2 hrs 35 mins
  • Servings: 6

  • Fill a large saucepan with water; add oxtail, onion, garlic, salt, and pepper. Bring to a boil, and simmer for 2 hours over medium-low heat, skimming off the foam occasionally, until oxtail meat is very tender and broth is reduced to 3 cups.
  • Stir in eggplant, bok choy, and green beans; simmer for about 20 minutes, until vegetables are tender.
  • Just before serving, place peanut butter in a small bowl and thin with 1 or 2 tablespoons of broth. Stir until smooth and add to stew.
  • Nutrition

    395 cal.

    • Total Fat: 21g
    • Saturated Fat: 8g
    • Cholesterol: 125mg
    • Sodium: 683mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 7g
    • Total Sugars: 6g
    • Protein: 40g
    • Vitamin C: 28mg
    • Calcium: 93mg
    • Iron: 6mg
    • Potassium: 741mg