Fiesta Conch Recipe

Welcome to this vibrant and flavorful recipe for Fiesta Conch! This dish is a celebration of Caribbean cuisine, combining the bold and zesty flavors of the tropics with the tender and succulent meat of conch. Whether you're a connoisseur of seafood or simply looking to try something new, this recipe is sure to impress with its explosion of flavors and textures.

Conch, also known as a type of large sea snail, is a popular ingredient in Caribbean and Latin American dishes. It has a firm...

Ingredients

8 fresh conch, shells removed
½ lemon, juiced
2 tablespoons olive oil
2 cloves garlic, minced
1 medium onion, diced
1 green bell pepper, chopped
1 red bell pepper, chopped
¾ cup diced celery
1 ½ cups chopped mushrooms
1 (28 ounce) can stewed tomatoes
1 tablespoon Worcestershire sauce
⅓ cup ketchup
¼ teaspoon white sugar
1 teaspoon red pepper flakes, or to taste
salt and pepper to taste

Information

Prep Time: 30 mins
Cook Time: 40 mins
Total Time: 1 hr 10 mins
Servings: 6
Yield: 6 servings

Pound the conch meat with a mallet until tender. Chop into bite-size pieces. Place in a bowl, sprinkle with lemon juice, and set aside.

Heat the oil in a skillet over medium heat, and cook the garlic, onion, green bell pepper, red bell pepper, celery, and mushrooms until tender. Mix in the tomatoes, Worcestershire sauce, ketchup, and sugar. Season with red pepper, salt, and pepper. Bring to a boil. Reduce heat to low, and simmer uncovered 20 minutes, stirring occasionally.

Mix the conch meat into the skillet, and continue to cook 10 minutes. Do not overcook, or the conch will become tough.

Nutrition

258 cal.

Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 66mg
Sodium: 689mg
Total Carbohydrate: 27g
Dietary Fiber: 3g
Total Sugars: 11g
Protein: 27g
Vitamin C: 68mg
Calcium: 130mg
Iron: 8mg
Potassium: 941mg

How to Make Fiesta Conch - A Step-by-Step Guide

Ingredients

Information

Nutrition

258 cal.

Categories