How to Make Ferg's Ulster Fry-up - A Step-by-Step Guide

If you're a fan of hearty breakfasts that will keep you fueled throughout the day, then you need to try Ferg's Ulster Fry-up. This traditional Irish breakfast is packed full of delicious ingredients that are sure to satisfy your morning hunger. Whether you're gathering with friends and family for a leisurely weekend brunch or simply want to treat yourself to a special breakfast, this recipe is the perfect way to kick-start your day.

The Ulster Fry-up is a beloved dish in Northern Irela...

Read more

Ingredients

  • 2 thick slices Irish bacon
  • 2 sausages
  • 1 soda bread farl, sliced in half horizontally
  • 2 potato bread farls
  • 1 tablespoon vegetable oil, or as needed
  • 2 slices black pudding
  • 1 tomato, halved
  • 2 eggs

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 breakfasts

  • Preheat oven to 300 degrees F (150 degrees C).
  • In a large non-stick skillet over medium heat, cook the bacon and sausages, until they are browned. Reserving the fat in the pan, transfer to a heat resistant dish. Keep warm in the oven.
  • Fry both sides of the potato and soda farls in the reserved fat for a few minutes, or until they are golden and crispy. Meanwhile, heat oil in smaller skillet over medium heat and cook black pudding slices and tomato halves. Transfer everything to the dish in the oven to keep warm.
  • Crack eggs into the pan with any residual bacon grease, adding more oil to the skillet if necessary. Fry until egg whites are set but yolks are still runny, or to your liking. Divide everything onto 2 separate plates and serve immediately.
  • Nutrition

    643 cal.

    • Total Fat: 48g
    • Saturated Fat: 11g
    • Cholesterol: 227mg
    • Sodium: 957mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 21g
    • Vitamin C: 6mg
    • Calcium: 89mg
    • Iron: 5mg
    • Potassium: 401mg